Music,  Podcast,  Shadow Work,  Spirituality

Episode 04 [In My Feelings Part 3]

In the last installment of the feelings series, I wanted to leave you with another tool to help uncover and release stuck emotions. In this episode, I talk about breath and music and how to use both to clear negative emotions. I have also provided a special piece of music at the end of the commentary, that was created specifically to assist with emotional release. The piece of music is entitled “From the Depths” and is an instrumental journey guiding you down into the depths of yourself to retrieve, emote, and wash away old emotional energy.



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